
Conversations invariably turn to food: the pleasures, the recipes, unhealthy versus healthy.
Yet another research study has come out, this time published in the Archives of Neurology, which point to certain foods promoting mental health. People who had
higher intakes of salad dressing, nuts, fish, chicken, tomatoes, fruit, cruciferous vegetables, leafy greens and
lower intakes of high-fat dairy, red meat, organ meats and butter were 38-per-cent less likely to develop Alzheimer’s, compared to those who adhered the least to this dietary pattern.
Leslie Beck, a leading nutritionist,
writes, "There are a number of ways this combination of foods may reduce Alzheimer’s risk. Vitamin E, found in vegetable oils, almonds, peanuts, soybeans, wheat germ, avocado and green leafy vegetables, is a powerful antioxidant that helps shield brain cells from free radical damage."
For Beck this study indicates, "It’s the big picture that counts. Eating a variety of healthy, nutrient-rich foods and, at the same time, minimizing your intake of foods that may harm the brain is what seems to matter most when it comes to reducing the risk of Alzheimer’s disease. In other words, the whole – or combined effect – is greater than the sum of its separate effects."
Secondly, "these findings add to a growing body of evidence that suggests what you eat to protect yourself from heart disease are the same foods that can keep your brain healthy. A healthy diet can prevent Type 2 diabetes, high cholesterol and hypertension, risk factors that damage blood vessels that have also been linked to a greater risk of Alzheimer’s disease."
Any tips for a healthy diet?